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Bison Burgers,Nutrition

February 20, 2011

Bison Meat vs. Beef – Burgers and Steaks

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Bison meat is often considered pricey as compare to ordinary beef that is available at butchers shop. Bison is no doubt in its cost matters but once acknowledging its features and qualities as compare to its competitor, would make you admit that bison prices are compatible with its related competitors. Bison is fed on grass which does not involve any artificial material. This makes bison meat a purely cholesterol free meat and can be utilized by some sorts of patients like diabetic or heart patients.

Now talking about grass fed animals over the others. Bison meat is rich in proteins minerals and additionally contains few nitrates, zinc, and phosphorus. In short bison meat is far better nutritionist and healthy as compare to butchers beef which are treated with thousands of chemicals and involves artificial feeding and growth.  One more advantage of bison meat is that it gets heated quickly and takes your less time to get cooked. It can be readily used for burgers making and it is grilled to make steaks which are cooked quickly and completely.

Bison meat is leaner than beef in turn melts rapidly. Talking about health benefits of bison, you can use bison freely without worrying about its safety and hygienic issues as bison meats are preserved in refrigerators fully cleaned and safely placed. Bison meat is fresh and pure for children as well and loved by our kids as it is quite yummy especially if presented in the form of burgers (loved by kids) and appreciated by elders if steaks are made by them. You need to acquire sufficient knowledge about how to cook a bison meat and what temperature levels should be used while cooking it.

Grass fed meat is rich in omega3 to omega6 percentage of fatty acids. You can obtain information about bison meat through online sites and clarify your researches and related misconceptions. In short leaner, tasty, cost effective hygiene factors and fat less meat are the basic features of bison which adds value to its brand name and differentiation. Bison meat is best in health issues and promptly utilized by many of us now days.

Article Source: http://www.articlesbase.com/food-and-beverage-articles/bison-meat-vs-beef-burgers-and-steaks-2408212.html

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Nutrition

April 25, 2009

Can You Describe the Different Kinds of Game Meats That are Available, and How to Cook Them?

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A. Game meats are becoming more common not only on restaurant menus, but for home cooks, as well. Don’t be scared away by these unusual meats — most are very flavorful and easy to prepare. While some may appear on your supermarket’s meat counter, you may need to special order others from your butcher.Raw game meatInstead of beef, try cooking different game meats for a change.Buffalo, also referred to as bison, and is similar in taste to beef. It is high in protein and very low in cholesterol. It also has about half the fat and calories of beef. Buffalo should be cooked slowly at a low temperature and should be served rare to medium-rare.Ostrich is a tender, lean red meat with a somewhat delicate flavor, and it is extremely low in fat and cholesterol. Quick grilling and sautéing are the best cooking methods.With virtually no fat and lots of protein, farm-raised rabbit has a sweet flavor and is an excellent alternative to chicken. Cook rabbit as you would chicken — grill, sauté, roast or braise.Venison is low in fat, calories and cholesterol. Like buffalo, it is a healthy alternative to beef. It has a richer flavor than beef and should be cooked quickly over high heat and served rare to medium-rare.I tend to serve Italian sausage all the time. What other types of sausage can I serve for a change of pace?A. Sausages are believed to date back over five thousand years. At one time, they were considered sinful and were ultimately banned. Later, for more details visit to www.300-chicken-recipe.com they were served by an American president to the King and Queen of England. Virtually every culture has its own variety of sausage and every variety has numerous variations.We all know about Italian sausage, bratwurst, and frankfurters, but you might want to try the following varieties: * Weisswurst: a German white sausage made of pork and veal and mildly spiced. * Chorizo: a pork sausage popular in Mexican cooking and seasoned with garlic and chili powder. * Linguica: a Portuguese pork sausage seasoned with cumin, garlic, and cinnamon. * Mettwurst: a cured beef and pork sausage spiced with ginger, mustard, coriander, and allspice.How do I carve a roast?A. Before carving turkey or chicken, let it stand about 15 minutes. Before carving beef, pork, or lamb, let it stand 10 to 20 minutes.Unless you are planning on carving at the table, place the meat on a large cutting board with a well at one end to hold the juice. (Or place a cutting board inside a shallow baking pan with a rim. The juice will collect in the baking pan.) Use a long, sharp carving knife to slice the meat and a long-handled meat fork to steady the meat while carving.When carving beef, pork, veal, or lamb, always cut across the grain. This gives you a tenderer slice of meat.Why do recipes tell you to let roasted meat “stand” for a while before carving?A. Meat temperatures continue to rise for a few minutes after the meat is removed from the heat, so generally, you should remove meat from the oven when it is 5°F to 10°F from its final cooking temperature. A stand time of 10 to 20 minutes for large cuts of meat, such as roasts, turkeys, for more details visit to www.book-of-cookies.com and whole chickens, is recommended to allow the meat to finish cooking without drying out.Not only does this prevent overcooking, it also makes the meat easier to carve. Many experts also believe that standing permits the moisture in the meat, which comes to the surface during cooking, to return to the tissues, thereby making the meat moister.

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Nutrition

What is the Healthiest Type of Meat you Can Possibly Eat?

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I’m sure you have heard all of the news over the last couple of years about the health benefits of wild salmon and other fatty fish that contain high levels of omega-3 fatty acids.

However, I bet you didn’t know that there is a “land meat” that has similar omega-3 to omega-6 fatty acid ratios as is found in wild salmon and other fatty fish. Yep, you heard me right! In fact, this “land meat” not only contains similar or even higher levels of omega-3 fatty acids as wild fatty fish, but without the possible negative compounds such as heavy metals (mercury, etc) and PCBs that can be found in fish many times.

I have talked about this type of meat before and how it is one of the healthiest types of meat that you can possibly eat. What I’m referring to is grass-fed beef and other grass-fed ruminant animal meats such as bison, buffalo, lamb, and venison.

Now I know that a lot of well-meaning, but misinformed people will try to convince you that meat is not good for you… and to be honest I partially agree with them when referring to your typical factory farm-raised meat where the animals are fattened up with huge quantities of soy and grains that are not their natural diet and given unhealthy doses of hormones, antibiotics, etc.

However, when animals are healthy and are allowed to eat the diet they were meant to eat naturally, the meat is not bad for us and is actually a very healthy food.

Let us take beef for example… When cattle are fed mostly soy and grain based diets, the fat composition of their meat becomes higher in inflammatory omega-6 fatty acids and lower in beneficial omega-3 fatty acids.

On the other hand, when cattle are allowed to graze freely and eat mostly grass instead of grains and soy, their meat becomes higher in omega-3 fatty acids and lower in omega-6 fatty acids. In addition, grass-fed beef also contains much higher levels of conjugated linoleic acid (CLA), which has shown some potential benefits in studies for losing body fat and gaining lean muscle mass over time.

A similar comparison can be made between wild salmon and farm raised salmon. Wild salmon is a much healthier option for you than farm raised salmon and has higher levels of omega-3 fatty acids because the wild salmon eat what they are supposed to eat naturally and instinctively. On the other hand, farm raised salmon are fattened up un-naturally with grain and soy based food pellets which negatively changes the salmon’s fat ratio of omega-6 to omega-3 fatty acids.

The problem is that it is VERY hard to find healthy grass fed meats in typical grocery stores. In fact, even at health food stores, you might find some “organic” meats (which is at least a little better than standard), but it is often hard to find any real grass-fed meats.

Well, about two weeks ago, I did some searching and found a great website that sells all kinds of varieties of grassfed beef and other healthy grassfed meats. They have everything you could ever want… grassfed burgers, filet mignon & any other quality beef cuts, grass-fed buffalo, grassfed cheeses, and even free-range chicken and turkey!

And better yet, they deliver it right to your house with no shipping costs either… and I actually found that the prices were pretty comparable to what I usually pay at the grocery store anyway.

I’ll tell you what… I was like a kid in a candy store when I found this site. I placed my order for all kinds of goodies on a friday, I got a shipping notification email that Monday, and my delivery came right to my door the very next day in a sealed cooler… I couldn’t believe the service I got from this company.

Wouldn’t it give you peace of mind to know that you and your family are eating meat that is actually good for you instead of the mass produced junk at most grocery stores? I know I’m getting most of my meat from them from now on, and choosing grassfed options whenever I can in the future.

It is going to be hard for you to find grass fed beef at your local grocery store, so here is a site that delivers high quality grass fed meat right to your door step – Best Grass Fed Beef and Bison
For a free fat loss report detailing why you struggle with stubborn stomach fat, go to the following abdominals site Fat Loss Exercises for Losing Stomach Fat
For more info on grass fed meats, see Free Range Grass Fed Meat Info
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Nutrition

April 24, 2009

Delicious and Healthy Way to Enjoy Meat

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Today, more and more people are selecting the buffalo and crab meat. A tender and flavorful meat, buffalo is similar in taste, texture and appearance to beef, but due to low fat content, it has only half the calories. The low cholesterol level of buffalo meat makes it an obvious choice for your cardiovascular system and heart. Crab, fish and buffalo meat is easy to prepare and makes a healthy and tasty substitute on almost every menu.Buffalo is considered as nature’s multi vitamin. Zinc is the most vital nutrients which helps to boost the immune system and heals wounds faster. Phosphorus is necessary for strong bones and teeth and protein as well which helps to build a strong muscular body. Moreover, a number of B-complex vitamins which help to produce in the cell of the body, buffalo also consist of vital mineral and iron. Iron aids delivers oxygen to the cells and muscles, thus providing you with the energy required to get through your busy day. So whenever you have made up your mind on buffalo lets serve up buffalo meat which is also known as Bison meat.This heart healthy meat, 60-70% low fat than beef and 50% less cholesterol is good source of protein, and another heath conscious, rich tasting choice of red meat. Buffalo meat is nutrient dense because of its proportion of fat, protein, vitamins and mineral compared with its caloric value. Being moderate in zinc, high in iron and low in sodium makes this sweet flavored meat an excellent choice of those of us who are looking to manage a low cholesterol and low fat diet, important for good health.Buffalo, crab and freshwater fish are suitable for the persons who prefer low carbohydrate diet. Freshwater fish is rich in omega3 fatty acid that helps to prevent heart diseases. Today, you can enjoy steaks, soups, stews, and burgers of buffalo, crab and freshwater fish either in restaurant or at home. Buffalo meat, crab meat and freshwater fish are conveniently available in most of the supermarkets and offered by many websites as well. It’s a healthy, hearty, delicious and convenient way to enjoy meat.Siam Canadian is high up on the list of exporting meat across and offers complete range of buffalo meat, crab meat and freshwater fish. They offer industry’s strictest product inspection programs and their quality control team monitors and implement the strictest procedure and the utmost standards.

Mike Nicholson
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